{"id":32,"date":"2023-05-15T19:15:53","date_gmt":"2023-05-15T19:15:53","guid":{"rendered":"https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-5-issue-1\/4-myths-you-should-know-about-beating-the-heat\/"},"modified":"2023-06-20T19:45:25","modified_gmt":"2023-06-20T19:45:25","slug":"4-myths-you-should-know-about-beating-the-heat","status":"publish","type":"post","link":"https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/4-myths-you-should-know-about-beating-the-heat\/","title":{"rendered":"4 myths you should know about beating the heat"},"content":{"rendered":"<p><span style=\"font-family: 'Open Sans';\">By Courtney Morris<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">True or false?<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Open Sans';\">Your body overheats more in dry heat, not humid.<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\">You can\u2019t suffer heat exhaustion while swimming.<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\">Drink once you feel thirsty.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'Open Sans';\">If you answered true to any of these, think again.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">San Jacinto College\u2019s Kristine Kern, emergency medical services program instructor, busts myths about preventing and responding to the top three heat-related illnesses.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">Heat cramps are muscle pain\/spasms with heavy sweating that follow intense activity.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">These can progress to heat exhaustion, when you still sweat but also experience headache, dizziness, nausea, vomiting, clammy skin, and more.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">With life-threatening heat stroke, your body can no longer sweat to cool off. Your temperature climbs to 103 degrees or higher, and you may pass out.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">Do you know how to beat the heat?<\/span><\/p>\n<h3><span style=\"font-family: 'Open Sans Bold';\">Myth 1: I don\u2019t have to worry until Texas heat reaches triple digits.<\/span><\/h3>\n<p><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">Kern: <\/span>Anybody who has temperature regulation problems already, works outside and gets dehydrated, or works in a high-heat, high-humidity environment is at risk. It can happen when you\u2019re dehydrated or don\u2019t have the right balance of electrolytes. If you have diabetes and your sugar is too high, you\u2019ll also get dehydrated.<\/span><\/p>\n<div id=\"attachment_30\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-30\" class=\"size-medium wp-image-30\" src=\"http:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-5-issue-1\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_exhaustion_response_by_Courtney_Morris-300x200.jpg\" alt=\"Heat exhaustion\" width=\"300\" height=\"200\" srcset=\"https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_exhaustion_response_by_Courtney_Morris-300x200.jpg 300w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_exhaustion_response_by_Courtney_Morris-1024x683.jpg 1024w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_exhaustion_response_by_Courtney_Morris-768x512.jpg 768w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_exhaustion_response_by_Courtney_Morris-1536x1024.jpg 1536w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_exhaustion_response_by_Courtney_Morris-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-30\" class=\"wp-caption-text\"><span style=\"font-family: 'Open Sans'; font-size: 10pt;\">Heat exhaustion (photo by Courtney Morris)<\/span><\/p><\/div>\n<p><span style=\"font-family: 'Open Sans';\">If you fall and are lying on the asphalt, that can be 20-30 degrees hotter than the ambient air. The inside of parked cars is even warmer \u2014 about 40 degrees hotter than the outside temperature. Both of those scenarios can be dangerous when it\u2019s 80 degrees outside.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">But we should stay especially vigilant in Texas summers. In high heat and humidity, our bodies don\u2019t manage temperature as well.<\/span><\/p>\n<h3><span style=\"font-family: 'Open Sans Bold';\">Myth 2: I won\u2019t suffer heat exhaustion if I\u2019m swimming.<\/span><\/h3>\n<p><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\"><b>Kern:<\/b><b> <\/b><\/span>We breathe water out of our body. When you\u2019re thirsty, you\u2019re probably dehydrated and already behind the ball.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">From the beach to the pool, you should remain hydrated, stay covered, and don\u2019t do things that cause sunburn.<\/span><\/p>\n<h3><span style=\"font-family: 'Open Sans Bold';\">Myth 3: I should pour cold water on someone who is experiencing heat exhaustion\/stroke.<\/span><\/h3>\n<div id=\"attachment_31\" style=\"width: 310px\" class=\"wp-caption alignright\"><img loading=\"lazy\" decoding=\"async\" aria-describedby=\"caption-attachment-31\" class=\"size-medium wp-image-31\" src=\"http:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-5-issue-1\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_stroke_response_by_Courtney_Morris-300x200.jpg\" alt=\"Heat stroke\" width=\"300\" height=\"200\" srcset=\"https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_stroke_response_by_Courtney_Morris-300x200.jpg 300w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_stroke_response_by_Courtney_Morris-1024x683.jpg 1024w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_stroke_response_by_Courtney_Morris-768x512.jpg 768w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_stroke_response_by_Courtney_Morris-1536x1024.jpg 1536w, https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/wp-content\/uploads\/sites\/27\/2023\/05\/Heat_stroke_response_by_Courtney_Morris-2048x1365.jpg 2048w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><p id=\"caption-attachment-31\" class=\"wp-caption-text\"><span style=\"font-family: 'Open Sans'; font-size: 10pt;\">Heat stroke (photo by Courtney Morris)<\/span><\/p><\/div>\n<p><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\">Kern:<\/span> No, they will shiver to produce heat, and their body will get hotter. Remove them from the heat. Use tepid water on the groin, chest, nape of neck, and armpits to slowly bring their temperature down.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">Have them sit down, drink cool water, and eat fruit like grapes and oranges for electrolytes. Don\u2019t let them resume activities. Don\u2019t give any drink to someone who is unconscious.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">Call 911 if someone is suffering heat stroke, and call if you\u2019re alone and already suffering heat exhaustion.<\/span><\/p>\n<h3><span style=\"font-family: 'Open Sans Bold';\">Myth 4: Heat stroke won\u2019t happen to me.<\/span><\/h3>\n<p><span style=\"font-family: 'Open Sans';\"><span style=\"font-family: 'Open Sans Bold';\"><b>Kern:<\/b><b> <\/b><\/span>It can happen to anyone. The key to heat-related is to be proactive:<\/span><\/p>\n<ul>\n<li><span style=\"font-family: 'Open Sans';\">Have cold water readily available in your fridge or in a cooler in your car.<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\">Keep a Ziploc bag with wet washcloths in your fridge. Put them on your neck if you\u2019re working outside.<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\">Watch the heat index and avoid working or exercising outside from 12-5 from April through September.<\/span><\/li>\n<li><span style=\"font-family: 'Open Sans';\">Wear clothes that wick and dry quickly to keep you cool.<\/span><\/li>\n<\/ul>\n<p><span style=\"font-family: 'Open Sans';\">Start every day ahead \u2014 drink water all the time in Texas. Don\u2019t go over your limits and try to be Superman. It\u2019s hot here. Get out of the heat when you need to, not when it\u2019s too late.<\/span><\/p>\n<h2><span style=\"font-family: 'Open Sans Bold';\">Path to Paramedic<\/span><\/h2>\n<p><span style=\"font-family: 'Open Sans';\">Want to help others in a fast-paced work environment with job security? In two years, you can earn your degree and become a paramedic through San Jacinto College\u2019s emergency medical services program. With continued education, advance your health career as a nurse, physician assistant, anesthesiologist, and more.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\">A Texas Department of State Health Services EMS scholarship currently covers tuition, books, and materials for EMT and paramedic training.<\/span><\/p>\n<p><span style=\"font-family: 'Open Sans';\"><b> <\/b>Contact <a href=\"mailto:sylvia.gallegos@sjcd.edu\"><span style=\"font-family: 'Open Sans Bold';\">sylvia.gallegos@sjcd.edu<\/span><\/a> for more information.<span class=\"Apple-converted-space\">\u00a0<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>By Courtney Morris True or false? Your body overheats more in dry heat, not humid. You can\u2019t suffer heat exhaustion while swimming. Drink once you feel thirsty. If you answered true to any of these, think again. San Jacinto College\u2019s Kristine Kern, emergency medical services program instructor, busts myths about preventing and responding to the&#8230; <a class=\"read-more\" href=\"https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/4-myths-you-should-know-about-beating-the-heat\/\">read more<\/a><\/p>\n","protected":false},"author":10,"featured_media":83,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11,10,1],"tags":[],"article_type":[],"class_list":["post-32","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-paramedic","category-student-services","category-uncategorized"],"yoast_head":"<!-- This site is optimized with the Yoast SEO Premium plugin v25.3.1 (Yoast SEO v25.3.1) - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>4 myths you should know about beating the heat - Summer 2023, Volume 4 \u2013 Issue 2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/sanjac.mycareerfocus.org\/summer-2023-volume-4-issue-2\/4-myths-you-should-know-about-beating-the-heat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"4 myths you should know about beating the heat\" \/>\n<meta property=\"og:description\" content=\"By Courtney Morris True or false? Your body overheats more in dry heat, not humid. You can\u2019t suffer heat exhaustion while swimming. Drink once you feel thirsty. If you answered true to any of these, think again. 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